Updated: Jul 8
How often do you detox your body? Did you know that you also need to detox your busts regularly?
Detoxification refers to eliminating environmental toxins or toxic byproducts - of cellular metabolism and normal body functioning - from the body. When detox is mentioned, it is natural to think of body detox that usually targets the digestive system, liver, and kidney. Bust detox is not heard as much although it is just as important. Fatty tissues are present in all busts, which is where toxins can accumulate. The good news is that bust detox is very simple!
Here are 3 tips on how you can detox your bust.
1. Lymphatic Massage
Lymphatic massage is a gentle form of massage to ease the swelling in the tissues by improving the flow of the lymph fluid. We recommend having a professional/ qualified person to this for you if you are unsure of where and how to do this massage. This should be done regularly as you may not see results immediately.
2. Through Food Consumption
Maintaining a healthy diet would immensely help. Vegetables rich in vitamins A, C and antioxidants such as cabbage, kale and broccoli can be added into your diet plan.
Consistent exercise ensures that you are always on the move. This promotes good circulation which helps in detoxing your bust.
Happy trying! 😃